i started a lazy ass running program this morning. i can't believe i used to run for half an hour whenever i felt like it, and now it's going to take ten weeks to get back to that point. that's what happens when you're lazy, you need the lazy ass running program. but actually, i really enjoyed it. i never really liked going to the gym, unlike sarah who holds medals in weightlifting because she rocks the gym. i used to really like running. you get to see pretty stuff, listen to music, and burn a shitload of calories in a relatively short period of time. i was never a fast runner, possibly even more of a jogger, but who's keeping track?
so pretty much this program is great. all you have to do is run for one minute three times during a half hour walk. piece of cake. and then the next week you run for two minutes three times and so on and so on. it's easy enough to keep me from being frustrated and hard enough in this cold to make me breath hard.

enough of that excitement. it's another really beautiful day here. last week i found Nessy who used to live in my fish tank. i put him on my desk and he's gotten some lovely compliments. or maybe she's a she, are sea creatures generally male or female? but yesterday someone asked me if it was a seal. uhm no, it's the loch ness monster. and the poor dear had no idea what i was talking about. i thought everyone knew about Nessy.